Ho Dong

Ho Dong Choi
ESL writing 2
November 5, 2009

Daily life

There is a class, making me stronger. Every 6th hour class in school I work out hard to make nice body. For example, there is a terrible program, called 300. The 300 is composed of 25 pulling ups, 50 dead lifting, 50 pushing ups, 50 floor wiping and 25 one arm pitting. I couldn’t adapt to the class at the first, and I sometimes was likely to throwing up because of the hard program. In my opinion, thanks to the hard program, my muscle has grown fast because it contract and expand better by heavy weight. In my conclusion, I can be strong and healthy as I follow the program.